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2. Humming stimulates your vagus nerve. This plays a key role in activating the parasympathetic nervous system- otherwise known as your “rest and digest” state.
Oct 26, 2022 · Experts have linked humming to several health benefits—including easing stress, improving mood, detoxifying the body, fighting diseases, and ...
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Nov 2, 2022 · Yes, humming can uplift your mood! It has been shown that through humming endorphins are released: hormones that act as a natural pain reliever ...